Pancakes - 5 Ways
Every body likes a pancake. From classic thin French crispy ones to the thicker ones my Irish granny used to make on the aga called Drop...
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Antonia Maguire
- Jan 5, 2021
- 1 min
Master Smoothie Workshop!
There are hundreds of combinations of ingredients to choose from when making your daily smoothie. Some turn out really well - whilst...
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Antonia Maguire
- Sep 23, 2020
- 1 min
Breakfast Smoothie
This is just one version of a smoothie that can, of course, be eaten and enjoyed at any time of the day! If you are taking supplements...
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Antonia Maguire
- Aug 18, 2020
- 1 min
The Classic - Beetroot, Carrot, Apple & Ginger Juice
A gorgeous, anti-viral, blood cleansing, immune boosting, vitamin C rich and all round super-tastic health drink you can produce at the flic
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Antonia Maguire
- Jun 18, 2020
- 1 min
Breakfast Smoothie Bowl
Simply add all the ingredients (except the garnishes) to a blender and whizz for about 1 minute. Pour out into a bowl and add the toppings
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Antonia Maguire
- Jun 18, 2020
- 1 min
Seeded Overnight Oats with Berries & Yoghurt
This storecupboard breakfast is full of protein, fibre, essential fats & Vitamin C rich fruit. Cinnamon aids blood sugar balancing!
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Antonia Maguire
- Jun 18, 2020
- 1 min
Shaksuka
This is traditional Middle Eastern breakfast - perfect after a morning workout. Full of anti-oxidants & protein to set you up for the day!
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Antonia Maguire
- Jun 18, 2020
- 1 min
Masala Omelette
A delicious spicy version of the classic omelette.. you may never go back!
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Antonia Maguire
- May 25, 2020
- 1 min
Green Goddess Smoothie
Cleansing ,hydrating, delicious..
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Antonia Maguire
- May 6, 2020
- 1 min
Delicious Veggie Scramble
Set yourself up for the day with the powerful combo of clean protein, fresh veg and a pinch of chilli...
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Antonia Maguire
- Jun 15, 2018
- 2 min
Super Quick Friday Veggie Brekkie
This breakfast is so quick I had made it and eaten it before I had time to snap it. So sorry no picture! to be honest, it's not a pretty...
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Antonia Maguire
- Jan 17, 2018
- 1 min
Chili Scrambled Tofu
Bring it on Veganuary! Bring it on! I'm on a roll! This is a really delicious way to enjoy a spicy delicious tofu brunch or light...
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Antonia Maguire
- Jul 12, 2017
- 1 min
Scrumptious Lemon & Poppy Seed Muffins
Made with coconut sugar and just as delicious for it, mini muffins make the perfect snack and indeed kids breakfast:. You will need: The...
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Antonia Maguire
- May 24, 2017
- 1 min
HUEVOS RANCHEROS, MY STYLE
Most days have a simple fruit or porridge start, but by mid-morning I’m in need of something bit more rambunctious. Eggs are usually the...
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Antonia Maguire
- Apr 21, 2017
- 1 min
EASY & DELICIOUS TURMERIC CHAI LATTE
It's important to occasionally jump on the band wagon just too see what it's all about, and in this case, i'm glad I did. I love my hot...
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