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Antonia Maguire
- Nov 22, 2022
- 1 min
Smokey Black Bean & Sweet Potato Soup
Another hearty, filling, warming Winter soup that will balance your blood sugar & contribute to good gut health - for less than the price...
25 views0 comments
Antonia Maguire
- Nov 11, 2022
- 2 min
Mushroom, Miso & Beluga Lentil Stoup
I made this for Bonfire night and it was an all round winner. Thanks to Hugh FW as I think it was he who first coined the word 'stoup' -...
30 views0 comments
Antonia Maguire
- Jun 23, 2022
- 2 min
Ginger & Spring Onion Summer Veggie Broth
Yes, I know, soup in Summer, who wants that.. BUT as a massive fan of the ease, simplicity and nourishment of soup, my appetite does not...
34 views0 comments
Antonia Maguire
- Jun 9, 2022
- 1 min
Miso Salad Dressing
If you are a woman in your 40's +, this is a wonderful dressing that contains all important miso - the fabled fermented soy bean paste...
54 views0 comments
Antonia Maguire
- Jun 9, 2022
- 1 min
Anti-inflammatory spice blend for tea
Anti-inflammatory spice blend for tea!
50 views0 comments
Antonia Maguire
- Jun 6, 2022
- 2 min
Simple Tomato & Red Lentil Soup
This is a hearty, healthy store cupboard favourite, perfect for a simple weeknight, a packed lunch or simply to keep you going through...
44 views0 comments
Antonia Maguire
- Nov 10, 2021
- 2 min
Antonia's Super Power Soup
In looking for a nice creamy veggie soup that would tick a lot of boxes, I thought I'd just go for it with some of my all time favourite...
157 views0 comments
Antonia Maguire
- Jun 9, 2021
- 1 min
Carrot, Turmeric & Lemon Soup, with Creme Fraiche & Garden Herbs
This incredibly nutritious soup is transformed by the zing of lemon and tempered by the creamy garnish. It feels like it's doing you good...
29 views0 comments
Antonia Maguire
- Jun 5, 2021
- 2 min
Fragrant Lemongrass & Ginger Thai Curry
This is a really simple basic recipe if you fancy a light and fragrant Thai curry sauce in which to poach some prawns, fish, tofu or...
158 views0 comments
Antonia Maguire
- May 23, 2021
- 1 min
Chocolate Orange Energy Orbs
Healthy little orbs of goodness that feel just a little bit indulgent
131 views0 comments
Antonia Maguire
- Apr 21, 2021
- 1 min
Cauliflower & Almond Soup
This is a lovely, creamy soup that uses almond meal as a thickener but also to add valuable protein and additional nutrients. Some mild...
94 views0 comments
Antonia Maguire
- Apr 5, 2021
- 2 min
Sumptuous Veggie & Red Lentil Curry
This is a fail-safe veggie curry that you can adapt depending on what vegetables you need to use up - aubergines, potatoes, green beans,...
54 views0 comments
Antonia Maguire
- Mar 10, 2021
- 2 min
Bright & Beautiful Veggie Burger
Truthfully you can make a decent Veggie Burger from pretty much any combination of veggies or lentils I think. They're a great way to use...
40 views0 comments
Antonia Maguire
- Mar 2, 2021
- 2 min
Beetroot & Ginger Sauerkraut
Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...
133 views0 comments
Antonia Maguire
- Feb 28, 2021
- 2 min
Butternut Squash, Ginger & Thyme Soup
This is a delicious soup that you can make at any time of the year - the herbs bring a wonderfully fresh earthiness and the ginger a nice...
51 views0 comments
Antonia Maguire
- Feb 7, 2021
- 2 min
Rainbow Veggie Singapore Noodles
This is a great way to use up all your left over veggie odds and ends before a shopping trip - as well as fill your boots on all sorts of...
79 views0 comments
Antonia Maguire
- Jan 14, 2021
- 1 min
Lentil, Lemon and Vegetable Soup
Beautiful, simple, delicious and useful for using up left-over veg - this is a great one for kids too. Feel free to spice it up with a...
52 views0 comments
Antonia Maguire
- Jan 5, 2021
- 1 min
Master Smoothie Workshop!
There are hundreds of combinations of ingredients to choose from when making your daily smoothie. Some turn out really well - whilst...
101 views0 comments
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