Another hearty, filling, warming Winter soup that will balance your blood sugar & contribute to good gut health - for less than the price...

I made this for Bonfire night and it was an all round winner. Thanks to Hugh FW as I think it was he who first coined the word 'stoup' -...

Yes, I know, soup in Summer, who wants that.. BUT as a massive fan of the ease, simplicity and nourishment of soup, my appetite does not...

If you are a woman in your 40's +, this is a wonderful dressing that contains all important miso - the fabled fermented soy bean paste...

Anti-inflammatory spice blend for tea!

This is a hearty, healthy store cupboard favourite, perfect for a simple weeknight, a packed lunch or simply to keep you going through...

In looking for a nice creamy veggie soup that would tick a lot of boxes, I thought I'd just go for it with some of my all time favourite...

This incredibly nutritious soup is transformed by the zing of lemon and tempered by the creamy garnish. It feels like it's doing you good...

This is a really simple basic recipe if you fancy a light and fragrant Thai curry sauce in which to poach some prawns, fish, tofu or...

Healthy little orbs of goodness that feel just a little bit indulgent

This is a lovely, creamy soup that uses almond meal as a thickener but also to add valuable protein and additional nutrients. Some mild...

This is a fail-safe veggie curry that you can adapt depending on what vegetables you need to use up - aubergines, potatoes, green beans,...

Truthfully you can make a decent Veggie Burger from pretty much any combination of veggies or lentils I think. They're a great way to use...

Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...

This is a delicious soup that you can make at any time of the year - the herbs bring a wonderfully fresh earthiness and the ginger a nice...

This is a great way to use up all your left over veggie odds and ends before a shopping trip - as well as fill your boots on all sorts of...

Beautiful, simple, delicious and useful for using up left-over veg - this is a great one for kids too. Feel free to spice it up with a...

There are hundreds of combinations of ingredients to choose from when making your daily smoothie. Some turn out really well - whilst...