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Light Spring Bone Broth with Veggies
Light Spring Bone Both with Veggies I'm often asked about bone broth: how do I make it, will it take hours, is it really worth it? And...
Antonia Maguire
Apr 292 min read
8 views
0 comments


Seriously Good January Soup!
Wondering what to make & eat in these early days of January? For me it's got to be wholesome & hearty, nourishing with plenty of veggies...
Antonia Maguire
Jan 72 min read
13 views
0 comments


Packed Lunch Special: DIY Cup Noodles
Summer has finally arrived - in September - just when we're all getting geared up ready for returns to school and work.. and just as I...
Antonia Maguire
Sep 4, 20233 min read
170 views
1 comment


Green Bean, Tomato & Potato Curry
It's late August, inspiration is short, it's a strange time of the year, what are we supposed to be cooking?! Personally, I feel like I...
Antonia Maguire
Aug 31, 20232 min read
93 views
0 comments


Elderflower & Blackberry Cupcakes
Delicious Elderflower & Blackberry cupcakes.. so easy and sooo Summer-y..
Antonia Maguire
Aug 18, 20232 min read
32 views
0 comments


Easy Sausage, Bean & Kale Stove Top Casserole
Thinking up an easy but hearty & healthy recipe that everyone will love, every evening, can be something of a trial. This we know. So i'm...
Antonia Maguire
Mar 16, 20232 min read
58 views
0 comments


Buddha Bowls
A fancy name for something very easy & delicious... I've no idea where the name came from but I like it. Sorry! I love the idea of a bowl...
Antonia Maguire
Mar 7, 20233 min read
55 views
0 comments


Antonia Maguire
Jan 5, 20230 min read
78 views
0 comments


Antonia Maguire
Jan 5, 20230 min read
27 views
0 comments


Smokey Black Bean & Sweet Potato Soup
Another hearty, filling, warming Winter soup that will balance your blood sugar & contribute to good gut health - for less than the price...
Antonia Maguire
Nov 22, 20221 min read
117 views
0 comments


Mushroom, Miso & Beluga Lentil Stoup
I made this for Bonfire night and it was an all round winner. Thanks to Hugh FW as I think it was he who first coined the word 'stoup' -...
Antonia Maguire
Nov 11, 20222 min read
52 views
0 comments


Winter Warmer: Butternut Squash & Ginger Soup
This soup is super simple but packed with flavour and all the stuff that's good for your immune system, such as vitamins C and A, fibre...
Antonia Maguire
Oct 24, 20221 min read
49 views
0 comments


Pumpkin, Butterbean & Spinach Curry
Welcome to the first of the Season! Pumpkin lends itself to some great flavours, apart from being delicious roasted alone as a happy...
Antonia Maguire
Sep 27, 20222 min read
55 views
0 comments


Ginger & Spring Onion Summer Veggie Broth
Yes, I know, soup in Summer, who wants that.. BUT as a massive fan of the ease, simplicity and nourishment of soup, my appetite does not...
Antonia Maguire
Jun 23, 20222 min read
41 views
0 comments


Miso Salad Dressing
If you are a woman in your 40's +, this is a wonderful dressing that contains all important miso - the fabled fermented soy bean paste...
Antonia Maguire
Jun 9, 20221 min read
64 views
0 comments


Anti-inflammatory spice blend for tea
Anti-inflammatory spice blend for tea!
Antonia Maguire
Jun 9, 20221 min read
93 views
0 comments


Simple Tomato & Red Lentil Soup
This is a hearty, healthy store cupboard favourite, perfect for a simple weeknight, a packed lunch or simply to keep you going through...
Antonia Maguire
Jun 6, 20222 min read
50 views
0 comments


Antonia's Super Power Soup
In looking for a nice creamy veggie soup that would tick a lot of boxes, I thought I'd just go for it with some of my all time favourite...
Antonia Maguire
Nov 10, 20212 min read
206 views
0 comments


Courgette and Feta Bake
This is such a lovely dish I just had to share it with you. It can be made with lots of different left over veggies - spinach or kale,...
Antonia Maguire
Sep 8, 20212 min read
379 views
0 comments


Carrot, Turmeric & Lemon Soup, with Creme Fraiche & Garden Herbs
This incredibly nutritious soup is transformed by the zing of lemon and tempered by the creamy garnish. It feels like it's doing you good...
Antonia Maguire
Jun 9, 20211 min read
36 views
0 comments
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