FREE 30 MINUTE NUTRITIONAL CONSULTATION
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EAT WELL . WORK WELL
FREE 30 MINUTE NUTRITIONAL CONSULTATION
- click here to find out more -
Thank you so much Antonia for all your amazing sessions, top tips and recipes this year I love working with you, you are like a breath of fresh air! ND, Intuit
The Corporate Wellness world has changed a lot since I set up my first pop-up massage & reflexology clinics in 2003. And now all these years (and talks!) later, I'm delighted to bring you a full Corporate Wellness Day Retreat that combines everything I have learned, and more.
Whilst workplace stress & pressure are still high the list of concerns for many businesses, we are also seeing many changes to how and where people work. Some are delighted to be returning to the office full time - whilst others are still keen for flexible and WFH options. Regardless, it is now expected that reputable firms take care of their valuable staff, not only to help them maintain their health, but also out of respect for the hard work and long hours they put in. After years of working in offices, it's time to break out - welcome Tune In, Fuel Up & Move Freely.. starting Sept 18th 2025.
Adrian Wiggins from Big Beat Team Building and I are now The Wellness Collective and we have put together a formula we love, at a venue we adore, close to the Gatwick/Crawley/Redhill area. We are now specialising in taking people out of their office environments and into a state-of-the-art retreat centre, that is also smack in the heart of an Area of Outstanding Natural Beauty, namely the High Weald. Pickeridge Farm, Ardingly, is that rare find!
With more than enough space for 15 + people and just 20 mins drive from Crawley, 40 mins from London Victoria, we can't wait for you to experience Tune In, Fuel Up and Move Freely, which launches on Sept 18th.
Message me here if you would like to join, visit the venue, or discuss how The Wellness Collective can arrange a full Corporate Wellness Day for you this Autumn.
As a Nutritional Therapist, Naturopath and Health Coach I am delighted to be invited to speak at or run events, workshops and pop-up clinics. Nutrition is my passion and I never get bored of finding new ways to get people thinking about the direct impact of their diets on their health. Stress and overwhelm are huge drivers in the development of poor, and even dangerous, coping strategies. And I think we can all agree that sedentary lifestyles combined with poor diets, in a stressful environment, can cause long term health problems.
"We found Antonia’s sessions incredibly helpful - she shared many insights and a lot of useful learning. She also kept everyone focused but comfortable enough to ask questions. We will be arranging another longer session with her in the future."
SG Kambi Grp plc
The people who come to my talks represent an incredibly wide range of the population - from foodies and home-cooks, to people genuinely interested in learning more about the science of nutrition.
This Autumn, my focus is on Nutrition for Winter Immunity & Resilience. The change of seasons can have a huge impact on both our mental & physical health, but with the right nutrition & good self care, we can make the colder months more enjoyable & healthful.
For October's World Menopause Day, I love to run my "10 Secrets.." which can help women of all ages understand and navigate their hormones in a more natural and less medicated way.
My signature talk 'Whole Body Health' looks at the landscape of our body's systems, bringing a greater understanding of what nature has given us and how stay young and healthy!
These talks take my audience through the science of the subject, directly into solution mode, with clear guidance on the nutrients and key lifestyle hacks that are easiest to implement.
My Pop-Up clinic sessions are available mid-week and can be a great and fun way to get everyone motivated.
Or How about a smoothie making session, packed lunch demos, Salad Workshops - you come up with it, I'll provide it!If you would like some help figuring the next stage of your Corporate Wellness schedule, feel free to drop me a line.
Corporate
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