"We found Antonia’s sessions incredibly helpful - she shared many insights and a lot of useful learning. She also kept everyone focused but comfortable enough to ask questions. We will be arranging another longer session with her in the future." Sophie, Kambi Grp plc

The Corporate Wellness landscape is changing. With so many now working remotely, bringing people together for the common cause of 'health' is more important than ever and fortunately, a lot of content can be delivered virtually.

Whilst some people enjoy working from home and find they are productive, others may not respond well to isolation and the lack of 'community' they were previously used to. I'm glad to say that some UK based companies have quickly understood how Corporate Wellness messaging could make a massive difference to employees working from home aas well as those that are returning to office life.

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See below for my current talk titles. Seasonal bundles start at £425

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Book a free call with me to discuss your company's needs here

10 Nutrition Essentials for Busy People

Future Proof Your Health: Smart Nutrition for Health & Longevity

Autumn Resilience: Nutrition & Lifestyle for Winter Health 

Beat Blue Monday: New Year, New You

Immune Strength: Supercharge Your Immunity Long Term

Hormone Harmony: Natural Approaches to Women's Health

Good Mood Food: Nutrition Intelligence for Mental Health  

Stress & Burnout: Understand, Manage & Avoid 

Current Talk Topics:

    FROM £425

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I've been working in this field since 2003 and I love it! Years of office bound work myself gave me a deep understanding of what it means to feel under pressure and how stressful it is to manage personal lives, family lives and professional lives happily and healthily. 

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My workshops are designed to tackle real issues and deliver useful, practical advice with a light hearted touch. Employees feel empowered create to healthy new habits and are invited to join my on going Nutrition programmes if they so wish. Get in touch to find out more. Perhaps you have a specific subject you would like me to tackle - or a particular group that needs some help? 

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Prices start at £425 for a one hour talk, rising to £499 for a bundle including recipes, a free ebook and full Q&A. Larger groups usually require longer, so budget 90 minutes. I look forward to working with you!

@2022  by whatboxcreative.co.uk