FREE 30 MINUTE NUTRITIONAL CONSULTATION
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EAT WELL . WORK WELL
FREE 30 MINUTE NUTRITIONAL CONSULTATION
- click here to find out more -
Thank you so much Antonia for all your amazing sessions, top tips and recipes this year I love working with you, you are like a breath of fresh air! ND, Intuit
Workplace Wellness is where my business began back in 2003, after I left my frenetic but ultimately unrewarding career in the entertainment industry. Back then, my new Reflexology and Acupressure Massage clinics felt like a type of holistic A&E, as baffling numbers of stressed out execs came for weekly treatments. When I started incorporating Nutrition principles in 2006, I realised the whole way that companies look after their employees had to start changing. Happily, the world of corporate wellness has exploded and whole teams are dedicated to the cause, along with many 3rd party organisations who have brought many different skills and disciplines into the arena.
And now with 23 years experience working alongside HR and other employee facing departments, I am still intent on finding new ways to engage individuals and give the right information and advice to mange stress from a a Nutrition and holistic health perspective. It's extraordinary to me how much stress people are under in the workplace, but with the right attitude, organisation, nutrition, exercise and coping mechanism, there is so much we can all as individuals do. Nutrition Health Coaching is the game changer here and love to run Pop-Up Clinics either in person or online. They are also work well as part of a longer wellness event, combined with a wiebare or talk:
My signature talks are:
Stress: How to Be Healthy When Things Get Tough
Whole Body Health: A walk around your body through the eyes of a Nutritionist
Immune Special: A seasonal approach to staying healthy in Winter
10 Secrets for a Happier Menopause
"We found Antonia’s sessions incredibly helpful - she shared many insights and a lot of useful learning. She also kept everyone focused but comfortable enough to ask questions. We will be arranging another longer session with her in the future."
SG Kambi Grp plc
The people who come to my talks represent an incredibly wide range of the population - from foodies and home-cooks, to people genuinely interested in learning more about the science of nutrition.
This Autumn, my focus is on Nutrition for Winter Immunity & Resilience. The change of seasons can have a huge impact on both our mental & physical health, but with the right nutrition & good self care, we can make the colder months more enjoyable & healthful.
For October's World Menopause Day, I love to run my "10 Secrets.." which can help women of all ages understand and navigate their hormones in a more natural and less medicated way.
My signature talk 'Whole Body Health' looks at the landscape of our body's systems, bringing a greater understanding of what nature has given us and how stay young and healthy!
These talks take my audience through the science of the subject, directly into solution mode, with clear guidance on the nutrients and key lifestyle hacks that are easiest to implement.
My Pop-Up clinic sessions are available mid-week and can be a great and fun way to get everyone motivated.
Or How about a smoothie making session, packed lunch demos, Salad Workshops - you come up with it, I'll provide it!If you would like some help figuring the next stage of your Corporate Wellness schedule, feel free to drop me a line.
Corporate
CALL
Book a call in with me to find how you can improve health and wellbeing in your workplace with nutrition: