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Hormone Harmony Natural Nutrition Group 

4th - 17th March 17 2024
14 days of recipes, self-care & grou
p support to restore your balance.
happy women
- click here to find out more -
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Hormone Harmony Nutrition Group

Starts March 4th for 2 weeks

£129 with 3 x 1:1 coaching sessions

Full Hormone Harmony recipe book

Personal Journal

Daily group support & daily motivations

I ran a trial of this group back in April 2021 when I recognised a need, among some of the women I knew, to be part of a wider understanding of what it means to be 'menopausal.' I am now running it to co-incide with International Women's Day on March 8th 2024


As a 55 year old woman, I'm through to the otherside, but as a Mid-life Nutritional Therapist, I am well aware of all the fantastic functional foods there are out there that can really help balance and ease some of the unpleasant symptoms you hear about. I also began to realise what a huge impact stress has on all your hormones - across the whole of your body - and there are over 200 of them! Cortisol is like the big bass drum in a finely tuned orchestra and insulin, another hormone that the body will always prioritise. 

On this group programme you can expect to regain your energy and control by:

  • Flooding your body with hormone friendly foods

  • Learning some fantastic new recipes

  • Balancing your blood sugar

  • Solving nagging digestive issues

  • Shifting a little unwanted weight

  • Reducing stress with some proper self-care

  • Getting a much better depth of sleep

Drop me a line to book a place on this group programme

Click the image to download my free ebook
free e book

"I started working with Antonia when I figured out I had some issues with my diet and it was affecting my mood and the quality of life. I couldn't sleep well, had depression and gained 15 kgs in 6 months. Since we started working together just in 4 weeks my life changed for the best: I started having longer and better sleep, my stomach became less sensitive and bloated, my mood improved and I was full of energy. Antonia did a wonderful job: her recipes are easy to prep and are delicious, I became a pro chef :) Not mentioning a weekly and sometimes daily support, great conversations and full of positive vibes experience. I cannot recommend her enough for those who want to make a big step forward in their day to day life and actually see how complete and balanced diet affect us and support us. Thank you so so much Antonia, you are my angel!"

MG, May 2020

 " I had been feeling tired and unwell for a while. After seeing doctors who told me I was fine, a friend suggested I see Antonia. She has not only helped me to regain my energy and feel myself again, but has taught me a lot about nutrition and what a great impact it has on your daily life. Her friendly and reassuring manner along with her knowledge and professionalism helped and inspired me to continue my journey to nutritional health. I have never felt better and couldn’t recommend her more. " 



Healthy food



Book your free discovery call and find out more about how you can improve your health and wellbeing

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Zest4Life doesn’t feel like a drastic measure. Within one week I could see that it’s simple, healthy eating and someone thing I can make part of my life. Long term. My sweet cravings and binges have gone, my skin is healthy, I don’t feel tired in the afternoons and I’ve lost 18lbs in 2 months…I feel confident about exercising more and don’t feel like I deprive myself of the things I enjoy. It’s changed my relationship with food for the better.

Julie, Teacher, QP

@2022 by

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