21 Day Autumn Reset
October 14th - November 3rd
£149
Includes: Group & 1:1 coaching, seasonal recipes, weekly themes, food diary & more..
Whatever your thoughts about Autumn, or indeed Winter
FREE 30 MINUTE NUTRITIONAL CONSULTATION
- click here to find out more -
Antonia Maguire
Your Autumn health starts here ..
Autumn is a brilliant time for embracing change, starting afresh and adjusting to changes in weather & temperature. There is a sense of wanting to preserve the last of the Summer sun, enjoy the harvest & feel healthy as the nights draw in, but also put some healthy new habits into play that support our overall wellbeing.
We are all creatures of habit, and the routines we develop over Summer do not really serve us when the seasons changes. This programmes celebrates all delicious foods from the Autumn harvest with fantastic seasonal recipes & clever & interesting ways to prepare them. Think hearty soups, stews, nourishing breakfasts & amazing Winter salads to balance your blood sugar, support your innate immune system and keep your energy & mood high!
My 21 Day Nutrition Reset runs from Monday October 14th - Sunday November 3rd 1st and costs just £149. This is a small group programme which includes three x 30 min health coaching sessions with me, three group zoom calls, a full recipe pack, food diary & most importantly, all the support you need to really make this work for you.
At the end of the 21 days, during which you experiment with some wonderful healthy changes, you can expect to feel lighter, brighter, better rested and much more in control of your day-to-day diet. Your hormones will love you too!
As we get older, time just seems to pass quicker, so this another good reason to take stock & stack up some healthier new habits to outweigh and eventually surpass the ones we are less proud of. Many of us are trapped in habit-loops that don't serve us or that we haven't questioned in a long time. Happily, experience shows us that small changes, practiced daily can become good habits in a matter of weeks. And what a lovely time of the year to do it!
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I am a big believer in embracing life and living it to the full, with self awareness and personal growth travelling hand in hand with laughter, joy, great food, family and friends.
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Choose Seasonal Challenge from the drop down menu below and I'll be right back in touch with all your course materials (see below).
COURSE CONTENT
Upon enrolling, you will receive the Nutrition Reset recipes & a personal journal with food diary template. You will then be added to the Whats App Group for sharing.
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We will start gently, approaching the most obvious toxins such as caffeine and alcohol, gently weaning ourselves off them and replacing them with healthful alternatives. We will be focusing on hydration, blood sugar balancing, eating fresh fruit and veggies at every meal and getting plenty of deep restful sleep. You will learn some wonderful new recipes, support your nervous and endocrine systems, and properly nourish your bodies from the inside out.
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I will be encouraging daily walks and yoga, breath work and journalling to help everyone fully embrace this ultimate self-care fortnight.
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There will be bumps in the road! Coming off alcohol and caffeine, not to mention sugar, can be tricky and leaving one feeling a little at sea or uncomfortable. But we are all in this together! And I can promise you that that the end of the 3 weeks you will feel stronger, lighter and more energetic than you did before. You will also feel more in control of yourself and understand your default habits better. Hopefully you will have had a chance to hardwire in some new ones too.
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If you have questions or would just like to find out if this is right for you, please