EAT WELL LIVE WELL
A Naturopathic Nutritional Therapist and Health Coach, I specialise in helping my clients understand the power of good nutrition & how they can reclaim their health in a natural, stress-free & delicious ways.
We all want to hold back the years & enjoy long, happy, pain free lives, but poor energy levels, weight gain, digestive ill-health and more can de-rail us.
Work with me to:
- rediscover your energy
- trim off excess weight
- solve digestive issues
- strengthen your immune system
- develop healthy new habits you actually enjoy
and manage your hormones in a natural, stress-free way
-
Feel at one with your body again!
Click here to book a 30 minute assessment call today.
For details of my packages and programmes click here
for some great recipes, take a look here
and for Corporate Wellness, it's here
"What can I say about this wonderful woman, she not only helped me lose weight and provide me with really useful information on a diet, but she also was a mentor and a helping hand. Just so people know dieting isnt' as hard as it sounds once you’re in her company! PB, London
Antonia Maguire
Naturopathic Nutritional Therapy
My approach to health is firmly rooted in the empowerment of individuals to make the choices best suited to them, using a subtle combination of education & coaching for lasting behavioural change. Each of us is unique - with our own set of likes, dislikes, genetic inheritance, emotional barriers, living/working circumstances, physiological criteria and more and sometimes it can take time to unravel the root causes of ill-health!
But my job is to help my clients better understand what they need to do to reach their health goals & how best to put them into practice. Nothing gives me greater pleasure than helping my clients thrive & enjoy their lives to the full, free from worry, and making the most of every mouthful!
My belief in the healing power of food is unshakeable! And I love to create new recipes daily to demonstrate what I call the Rainbow Whole Food Diet. Science shows us consuming a wide range of brightly coloured fruits and vegetables, lean protein, healthy fats and complex carbohydrates is the best way to stay healthy long term.
But many people exist on a sub-optimal diet, experiencing on-going digestive symptoms, poor energy levels, low mood, uncomfortable weight gain & a sluggish metabolism. This can lead to more serious problems such as auto-immune conditions, IBS, systemic inflammation, poor immunity, hormonal imbalance and more. With the stresses of modern life placing additional strain on us, it's not surprising that many succumb to more serious diseases, premature ageing and general ill health.
My view is that restrictive diets and punishing de-toxes do not work long term. I prefer to help my clients properly understand how their bodies work, develop healthy habits that serve them well. I encourage my clients to nourish and heal themselves throughout the year, using the seasons to their advantage, whatever stage of life they are at.
I have helped many people return to a strong sense of self, purpose, health and vitality, with a strengthened immune system, a healthy weigh and a plan for the future simply by helping them understand their own unique bodies how they work best. With this bespoke and holistic approach, you can also expect to combat inflammation, strengthen your digestive fire, regain natural energy and learn the secrets to ageing gracefully!
If you'd like to join me on a powerful journey back to health and happiness, arrange a complimentary call today and let's get started. Or you can find details of the 8 week programmes I run here
NOW is time to prioritise your health.
JJ, TV Producer
I enjoyed every single session with Antonia. She is very knowledgeable and creates a great atmosphere. Learning to recognise and stave off cravings by understanding blood sugar is a real help in eating more healthily. I thoroughly recommend her.
The Low GL way doesn’t feel like a drastic measure. Within one week I could see that it’s simple, healthy eating and someone thing I can make part of my life. Long term. My sweet cravings and binges have gone, my skin is healthy, I don’t feel tired in the afternoons and I’ve lost 18lbs in 2 months…I feel confident about exercising more and don’t feel like I deprive myself of the things I enjoy. It’s changed my relationship with food for the better.
JS, Teacher, Kensal Rise
@2025 by whatboxcreative.co.uk