I have slightly made this by accident, as I didn't want the wholemeal wraps my family were having, just the ingredients! I had to blog it...

There are hundreds of combinations of ingredients to choose from when making your daily smoothie. Some turn out really well - whilst...

Nutrition for Older Folk - some recipes and ideas..

So it looks like the ‘Packed Lunch’ has been catapulted to the forefront of our minds this week, as the realisation that making one

Staying healthy with nutrition should not be complicated if we eat foods that look like they are supposed to in Nature! In Spring, this...

Mindless scoffing (yes I thought that might get your attention!) is a bad habit and one to break now if you want to take care of your...

Have you ever wondered how people used to look after their guts in the old days? Well the answer was pretty simple: They ate fermented...

The making of soup from bones and left overs has been a traditional and staple food across the globe for centuries. Reduced, gelatinous,...

The Love Fruit!

Curry is a big staple in our house and so I’ve made a batch of homemade curry powder. Not too spicy so it’s good for the kids, but can be...

Making your own almond milk is a bit of a wonderful thing: it's thick and delicious and crammed full of protein and vitamin E, which is...