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    Perfect Felafels with Sesame Yoghurt Sauce
    Antonia Maguire
    • 11 hours ago
    • 2 min

    Perfect Felafels with Sesame Yoghurt Sauce

    This recipe is pretty fool proof - but you can leave out the egg if you prefer a vegan version. The aqua faba from the can of chick peas...
    3 views0 comments
    Smoked Mackerel Paté
    Antonia Maguire
    • Dec 18, 2020
    • 1 min

    Smoked Mackerel Paté

    This is such a simple, satisfying and tasty dish which works as well as a starter, the centre piece of a salad, or for guests to nibble a...
    16 views0 comments
    Nordic Seeded Crackers
    Antonia Maguire
    • Dec 18, 2020
    • 2 min

    Nordic Seeded Crackers

    There are many variations on this recipe for crunchy savoury biscuits - you can use polenta or cornmeal for extra texture, gluten free fl...
    24 views0 comments
    Breakfast Smoothie
    Antonia Maguire
    • Sep 23, 2020
    • 1 min

    Breakfast Smoothie

    This is just one version of a smoothie that can, of course, be eaten and enjoyed at any time of the day! If you are taking supplements...
    24 views0 comments
    Kids Packed Lunches - Heaven or HELL?
    Antonia Maguire
    • Aug 27, 2020
    • 5 min

    Kids Packed Lunches - Heaven or HELL?

    So it looks like the ‘Packed Lunch’ has been catapulted to the forefront of our minds this week, as the realisation that making one
    190 views0 comments
    The Classic - Beetroot, Carrot, Apple & Ginger Juice
    Antonia Maguire
    • Aug 18, 2020
    • 1 min

    The Classic - Beetroot, Carrot, Apple & Ginger Juice

    A gorgeous, anti-viral, blood cleansing, immune boosting, vitamin C rich and all round super-tastic health drink you can produce at the flic
    3 views0 comments
    Green Goddess Smoothie
    Antonia Maguire
    • May 25, 2020
    • 1 min

    Green Goddess Smoothie

    Cleansing ,hydrating, delicious..
    7 views0 comments
    Spicy Nut Mix
    Antonia Maguire
    • May 6, 2020
    • 1 min

    Spicy Nut Mix

    Tasty snack with a sharp green apple, or to nibble on whilst you prep dinner.. make a batch and keep them in an airtight jar xxx
    5 views0 comments
    Nutty Seedy Yummy Energy Balls
    Antonia Maguire
    • May 3, 2019
    • 1 min

    Nutty Seedy Yummy Energy Balls

    Need a little sweet pick me up in the afternoon? Swerve the chocolate digestives with these magic little energy balls. A bit messy to mak...
    33 views0 comments
    MAKE YOUR OWN ALMOND MILK
    Antonia Maguire
    • Apr 21, 2017
    • 1 min

    MAKE YOUR OWN ALMOND MILK

    Making your own almond milk is a bit of a wonderful thing: it's thick and delicious and crammed full of protein and vitamin E, which is g...
    13 views0 comments
    EASY & DELICIOUS TURMERIC CHAI LATTE
    Antonia Maguire
    • Apr 21, 2017
    • 1 min

    EASY & DELICIOUS TURMERIC CHAI LATTE

    It's important to occasionally jump on the band wagon just too see what it's all about, and in this case, i'm glad I did. I love my hot l...
    17 views0 comments
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