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Antonia Maguire
- May 23, 2021
- 1 min
Chocolate Orange Energy Orbs
Healthy little orbs of goodness that feel just a little bit indulgent
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Antonia Maguire
- May 13, 2021
- 1 min
Beetroot Brownies
These are genuinely totally delicious - moist and flavoursome - with a delicious texture. Make a full batch and watch them fly! Makes 16....
80 views0 comments
Antonia Maguire
- Mar 2, 2021
- 2 min
Beetroot & Ginger Sauerkraut
Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...
133 views0 comments
Antonia Maguire
- Jan 5, 2021
- 1 min
Master Smoothie Workshop!
There are hundreds of combinations of ingredients to choose from when making your daily smoothie. Some turn out really well - whilst...
101 views0 comments
Antonia Maguire
- Dec 18, 2020
- 1 min
Smoked Mackerel Paté
This is such a simple, satisfying and tasty dish which works as well as a starter, the centre piece of a salad, or for guests to nibble...
35 views0 comments
Antonia Maguire
- Dec 18, 2020
- 2 min
Nordic Seeded Crackers
There are many variations on this recipe for crunchy savoury biscuits - you can use polenta or cornmeal for extra texture, gluten free...
105 views0 comments
Antonia Maguire
- Sep 23, 2020
- 1 min
Breakfast Smoothie
This is just one version of a smoothie that can, of course, be eaten and enjoyed at any time of the day! If you are taking supplements...
68 views0 comments
Antonia Maguire
- Aug 18, 2020
- 1 min
The Classic - Beetroot, Carrot, Apple & Ginger Juice
A gorgeous, anti-viral, blood cleansing, immune boosting, vitamin C rich and all round super-tastic health drink you can produce at the flic
13 views0 comments
Antonia Maguire
- May 25, 2020
- 1 min
Green Goddess Smoothie
Cleansing ,hydrating, delicious..
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Antonia Maguire
- May 6, 2020
- 1 min
Spicy Nut Mix
Tasty snack with a sharp green apple, or to nibble on whilst you prep dinner.. make a batch and keep them in an airtight jar xxx
48 views0 comments
Antonia Maguire
- Mar 15, 2019
- 2 min
5 Minute Gut Healing Broth
5 minute Gut Healing Broth for One Bone broth is the ultimate gut healing superfood so if you have a stock-pot habit, this is an amazing...
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Antonia Maguire
- Sep 18, 2017
- 1 min
Home Made Turmeric Lemsip
Don't wait til you have a sore throat before taking care of yourself!
109 views0 comments
Antonia Maguire
- Jun 19, 2017
- 2 min
Watermelons & mint.. hot Summer saviours
There's nothing like the proper heat of Summer - a sensation we crave all year round but when it comes, leaves us sweaty, thirsty and...
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Antonia Maguire
- Apr 21, 2017
- 1 min
MAKE YOUR OWN ALMOND MILK
Making your own almond milk is a bit of a wonderful thing: it's thick and delicious and crammed full of protein and vitamin E, which is...
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Antonia Maguire
- Apr 21, 2017
- 1 min
EASY & DELICIOUS TURMERIC CHAI LATTE
It's important to occasionally jump on the band wagon just too see what it's all about, and in this case, i'm glad I did. I love my hot...
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