top of page
Search
Antonia Maguire
May 23, 20211 min read
Chocolate Orange Energy Orbs
Healthy little orbs of goodness that feel just a little bit indulgent
190 views0 comments
Antonia Maguire
May 13, 20211 min read
Beetroot Brownies
These are genuinely totally delicious - moist and flavoursome - with a delicious texture. Make a full batch and watch them fly! Makes 16....
90 views0 comments
Antonia Maguire
Mar 2, 20212 min read
Beetroot & Ginger Sauerkraut
Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...
303 views0 comments
Antonia Maguire
Jan 5, 20211 min read
Master Smoothie Workshop!
There are hundreds of combinations of ingredients to choose from when making your daily smoothie. Some turn out really well - whilst...
116 views0 comments
Antonia Maguire
Dec 18, 20201 min read
Smoked Mackerel Paté
This is such a simple, satisfying and tasty dish which works as well as a starter, the centre piece of a salad, or for guests to nibble...
46 views0 comments
Antonia Maguire
Dec 18, 20202 min read
Nordic Seeded Crackers
There are many variations on this recipe for crunchy savoury biscuits - you can use polenta or cornmeal for extra texture, gluten free...
115 views0 comments
Antonia Maguire
Sep 23, 20201 min read
Breakfast Smoothie
This is just one version of a smoothie that can, of course, be eaten and enjoyed at any time of the day! If you are taking supplements...
81 views0 comments
Antonia Maguire
Aug 18, 20201 min read
The Classic - Beetroot, Carrot, Apple & Ginger Juice
A gorgeous, anti-viral, blood cleansing, immune boosting, vitamin C rich and all round super-tastic health drink you can produce at the flic
15 views0 comments
Antonia Maguire
May 25, 20201 min read
Green Goddess Smoothie
Cleansing ,hydrating, delicious..
42 views0 comments
Antonia Maguire
May 6, 20201 min read
Spicy Nut Mix
Tasty snack with a sharp green apple, or to nibble on whilst you prep dinner.. make a batch and keep them in an airtight jar xxx
56 views0 comments
Antonia Maguire
Mar 15, 20192 min read
5 Minute Gut Healing Broth
5 minute Gut Healing Broth for One Bone broth is the ultimate gut healing superfood so if you have a stock-pot habit, this is an amazing...
113 views0 comments
Antonia Maguire
Sep 18, 20171 min read
Home Made Turmeric Lemsip
Don't wait til you have a sore throat before taking care of yourself!
225 views0 comments
Antonia Maguire
Jun 19, 20172 min read
Watermelons & mint.. hot Summer saviours
There's nothing like the proper heat of Summer - a sensation we crave all year round but when it comes, leaves us sweaty, thirsty and...
51 views0 comments
Antonia Maguire
Apr 21, 20171 min read
MAKE YOUR OWN ALMOND MILK
Making your own almond milk is a bit of a wonderful thing: it's thick and delicious and crammed full of protein and vitamin E, which is...
22 views0 comments
Antonia Maguire
Apr 21, 20171 min read
EASY & DELICIOUS TURMERIC CHAI LATTE
It's important to occasionally jump on the band wagon just too see what it's all about, and in this case, i'm glad I did. I love my hot...
25 views0 comments
bottom of page