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Anti-inflammatory spice blend for tea

Updated: Jan 5, 2023

Haldi Tea Spice Mix


2 tsps ground turmeric

4 tsp ground cinnamon

4 tsp ground star anise or cloves

1 tsp grated nutmeg

1/2 tsp ground black pepper.

This is a lovely spice mix to make up, store, and use ahead of time. It contains fantastic anti-inflammatory turmeric, blood sugar balancing cinnamon, warming nutmeg and star anise, with a dash of black pepper.


Steep 1/2 tsp of the spice powder in a mug with a large pinch of black tea, or a slice of root ginger and top up a squeeze of lemon. Warning: you may become addicted to this

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