Easy Sausage, Bean & Kale Stove Top Casserole
Thinking up an easy but hearty & healthy recipe that everyone will love, every evening, can be something of a trial. This we know. So i'm...
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Antonia Maguire
- Nov 22, 2022
- 1 min
Smokey Black Bean & Sweet Potato Soup
Another hearty, filling, warming Winter soup that will balance your blood sugar & contribute to good gut health - for less than the price...
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Antonia Maguire
- Nov 11, 2022
- 2 min
Mushroom, Miso & Beluga Lentil Stoup
I made this for Bonfire night and it was an all round winner. Thanks to Hugh FW as I think it was he who first coined the word 'stoup' -...
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Antonia Maguire
- Oct 24, 2022
- 1 min
Winter Warmer: Butternut Squash & Ginger Soup
This soup is super simple but packed with flavour and all the stuff that's good for your immune system, such as vitamins C and A, fibre...
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Antonia Maguire
- Sep 27, 2022
- 2 min
Pumpkin, Butterbean & Spinach Curry
Welcome to the first of the Season! Pumpkin lends itself to some great flavours, apart from being delicious roasted alone as a happy...
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Antonia Maguire
- Jun 23, 2022
- 2 min
Ginger & Spring Onion Summer Veggie Broth
Yes, I know, soup in Summer, who wants that.. BUT as a massive fan of the ease, simplicity and nourishment of soup, my appetite does not...
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Antonia Maguire
- Jun 9, 2022
- 1 min
Miso Salad Dressing
If you are a woman in your 40's +, this is a wonderful dressing that contains all important miso - the fabled fermented soy bean paste...
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Antonia Maguire
- Jun 6, 2022
- 2 min
Simple Tomato & Red Lentil Soup
This is a hearty, healthy store cupboard favourite, perfect for a simple weeknight, a packed lunch or simply to keep you going through...
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Antonia Maguire
- Nov 10, 2021
- 2 min
Antonia's Super Power Soup
In looking for a nice creamy veggie soup that would tick a lot of boxes, I thought I'd just go for it with some of my all time favourite...
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Antonia Maguire
- Sep 8, 2021
- 2 min
Courgette and Feta Bake
This is such a lovely dish I just had to share it with you. It can be made with lots of different left over veggies - spinach or kale,...
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Antonia Maguire
- Jun 9, 2021
- 1 min
Carrot, Turmeric & Lemon Soup, with Creme Fraiche & Garden Herbs
This incredibly nutritious soup is transformed by the zing of lemon and tempered by the creamy garnish. It feels like it's doing you good...
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Antonia Maguire
- Jun 5, 2021
- 2 min
Fragrant Lemongrass & Ginger Thai Curry
This is a really simple basic recipe if you fancy a light and fragrant Thai curry sauce in which to poach some prawns, fish, tofu or...
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Antonia Maguire
- May 23, 2021
- 1 min
Chocolate Orange Energy Orbs
Healthy little orbs of goodness that feel just a little bit indulgent
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Antonia Maguire
- Apr 29, 2021
- 2 min
Thai Fish & Tofu Cakes with Green Veggie Rice & Spicy Dipping Sauce
This recipe is a) quite messy to prepare and b) totally delicious, so it's worth getting stuck in for a feast, or doubling the quantities...
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Antonia Maguire
- Apr 21, 2021
- 1 min
Cauliflower & Almond Soup
This is a lovely, creamy soup that uses almond meal as a thickener but also to add valuable protein and additional nutrients. Some mild...
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Antonia Maguire
- Apr 5, 2021
- 2 min
Sumptuous Veggie & Red Lentil Curry
This is a fail-safe veggie curry that you can adapt depending on what vegetables you need to use up - aubergines, potatoes, green beans,...
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Antonia Maguire
- Mar 10, 2021
- 2 min
Bright & Beautiful Veggie Burger
Truthfully you can make a decent Veggie Burger from pretty much any combination of veggies or lentils I think. They're a great way to use...
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Antonia Maguire
- Mar 2, 2021
- 2 min
Beetroot & Ginger Sauerkraut
Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...
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