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Antonia Maguire
- Nov 22, 2022
- 1 min
Smokey Black Bean & Sweet Potato Soup
Another hearty, filling, warming Winter soup that will balance your blood sugar & contribute to good gut health - for less than the price...
19 views0 comments
Antonia Maguire
- Nov 11, 2022
- 2 min
Mushroom, Miso & Beluga Lentil Stoup
I made this for Bonfire night and it was an all round winner. Thanks to Hugh FW as I think it was he who first coined the word 'stoup' -...
29 views0 comments
Antonia Maguire
- Oct 24, 2022
- 1 min
Winter Warmer: Butternut Squash & Ginger Soup
This soup is super simple but packed with flavour and all the stuff that's good for your immune system, such as vitamins C and A, fibre...
35 views0 comments
Antonia Maguire
- Sep 27, 2022
- 2 min
Pumpkin, Butterbean & Spinach Curry
Welcome to the first of the Season! Pumpkin lends itself to some great flavours, apart from being delicious roasted alone as a happy...
29 views0 comments
Antonia Maguire
- Jun 23, 2022
- 2 min
Ginger & Spring Onion Summer Veggie Broth
Yes, I know, soup in Summer, who wants that.. BUT as a massive fan of the ease, simplicity and nourishment of soup, my appetite does not...
29 views0 comments
Antonia Maguire
- Jun 9, 2022
- 1 min
Miso Salad Dressing
If you are a woman in your 40's +, this is a wonderful dressing that contains all important miso - the fabled fermented soy bean paste...
52 views0 comments
Antonia Maguire
- Jun 6, 2022
- 2 min
Simple Tomato & Red Lentil Soup
This is a hearty, healthy store cupboard favourite, perfect for a simple weeknight, a packed lunch or simply to keep you going through...
40 views0 comments
Antonia Maguire
- Nov 10, 2021
- 2 min
Antonia's Super Power Soup
In looking for a nice creamy veggie soup that would tick a lot of boxes, I thought I'd just go for it with some of my all time favourite...
136 views0 comments
Antonia Maguire
- Sep 8, 2021
- 2 min
Courgette and Feta Bake
This is such a lovely dish I just had to share it with you. It can be made with lots of different left over veggies - spinach or kale,...
106 views0 comments
Antonia Maguire
- Jun 9, 2021
- 1 min
Carrot, Turmeric & Lemon Soup, with Creme Fraiche & Garden Herbs
This incredibly nutritious soup is transformed by the zing of lemon and tempered by the creamy garnish. It feels like it's doing you good...
29 views0 comments
Antonia Maguire
- Jun 5, 2021
- 2 min
Fragrant Lemongrass & Ginger Thai Curry
This is a really simple basic recipe if you fancy a light and fragrant Thai curry sauce in which to poach some prawns, fish, tofu or...
132 views0 comments
Antonia Maguire
- May 23, 2021
- 1 min
Chocolate Orange Energy Orbs
Healthy little orbs of goodness that feel just a little bit indulgent
105 views0 comments
Antonia Maguire
- Apr 29, 2021
- 2 min
Thai Fish & Tofu Cakes with Green Veggie Rice & Spicy Dipping Sauce
This recipe is a) quite messy to prepare and b) totally delicious, so it's worth getting stuck in for a feast, or doubling the quantities...
91 views0 comments
Antonia Maguire
- Apr 21, 2021
- 1 min
Cauliflower & Almond Soup
This is a lovely, creamy soup that uses almond meal as a thickener but also to add valuable protein and additional nutrients. Some mild...
91 views0 comments
Antonia Maguire
- Apr 5, 2021
- 2 min
Sumptuous Veggie & Red Lentil Curry
This is a fail-safe veggie curry that you can adapt depending on what vegetables you need to use up - aubergines, potatoes, green beans,...
45 views0 comments
Antonia Maguire
- Mar 10, 2021
- 2 min
Bright & Beautiful Veggie Burger
Truthfully you can make a decent Veggie Burger from pretty much any combination of veggies or lentils I think. They're a great way to use...
40 views0 comments
Antonia Maguire
- Mar 2, 2021
- 2 min
Beetroot & Ginger Sauerkraut
Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...
122 views0 comments
Antonia Maguire
- Feb 28, 2021
- 2 min
Butternut Squash, Ginger & Thyme Soup
This is a delicious soup that you can make at any time of the year - the herbs bring a wonderfully fresh earthiness and the ginger a nice...
47 views0 comments
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