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    Beetroot & Ginger Sauerkraut
    Antonia Maguire
    • Mar 2
    • 2 min

    Beetroot & Ginger Sauerkraut

    Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...
    23 views0 comments
    Winter Slaw
    Antonia Maguire
    • Dec 14, 2020
    • 1 min

    Winter Slaw

    This is a Winer salad that teams up well with everything - leftovers, cold cuts, a hearty stew or soup. The rich colours are evidence of...
    11 views0 comments
    Avocado & Smoked Salmon Boats
    Antonia Maguire
    • Nov 25, 2020
    • 1 min

    Avocado & Smoked Salmon Boats

    A really simple idea - serves 2 for a snack, or 1 for lunch Ingredients: 1 medium avocado 1 palm sized piece of smoked salmon, snipped...
    5 views0 comments
    Kimchi
    Antonia Maguire
    • Oct 8, 2020
    • 1 min

    Kimchi

    Make a big jar of this and have it with everything! The benefits of fermented veggies to your gut microbiome are plentiful. You can...
    71 views0 comments
    Chives!
    Antonia Maguire
    • Apr 13, 2020
    • 2 min

    Chives!

    Staying healthy with nutrition should not be complicated if we eat foods that look like they are supposed to in Nature! In Spring, this...
    7 views0 comments
    Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage
    Antonia Maguire
    • Nov 25, 2019
    • 1 min

    Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage

    Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage Good for all your body systems - immune, digestive, lymph and fab for cleansing the...
    20 views0 comments
    The Art of Healthy Snacking
    Antonia
    • Jun 24, 2019
    • 2 min

    The Art of Healthy Snacking

    Mindless scoffing (yes I thought that might get your attention!) is a bad habit and one to break now if you want to take care of your...
    63 views0 comments
    Green Quinoa Salad with Avocado, Coriander & Lime Sauce
    Antonia Maguire
    • Jan 8, 2019
    • 2 min

    Green Quinoa Salad with Avocado, Coriander & Lime Sauce

    Green Quinoa Salad With Avocado, Coriander & Lime Sauce You can eat this delicious dish anywhere, with anything at any time of the year....
    34 views0 comments
    Brussels Sprout & Pomegranate Salad with Toasted Hazelnuts & Sumac Picked Onions
    Antonia Maguire
    • Dec 18, 2018
    • 1 min

    Brussels Sprout & Pomegranate Salad with Toasted Hazelnuts & Sumac Picked Onions

    Don’t worry about the ‘rawness’ of the sprouts in this recipe – the pickled onions and pomegranate sort everything out. Instead, what you...
    25 views0 comments
    Roasted Cauliflower Tabbouleh with Pomegranate & Fresh Herbs
    Antonia Maguire
    • Jul 4, 2018
    • 2 min

    Roasted Cauliflower Tabbouleh with Pomegranate & Fresh Herbs

    Apart from being high in vitamin C and a great source of fibre, cauliflower and other members of the brassica family (also known as...
    19 views0 comments
    Amazing Mexican Quinoa & Black Bean Salad
    Antonia Maguire
    • May 14, 2018
    • 2 min

    Amazing Mexican Quinoa & Black Bean Salad

    Mexican Quinoa & Black Bean Salad This is one of those salads that people will taste and then ask you where you got the recipe.It hits...
    24 views0 comments
    Watermelons & mint.. hot Summer saviours
    Antonia Maguire
    • Jun 19, 2017
    • 2 min

    Watermelons & mint.. hot Summer saviours

    There's nothing like the proper heat of Summer - a sensation we crave all year round but when it comes, leaves us sweaty, thirsty and...
    29 views0 comments
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