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Antonia Maguire
- Jun 9, 2022
- 1 min
Miso Salad Dressing
If you are a woman in your 40's +, this is a wonderful dressing that contains all important miso - the fabled fermented soy bean paste...
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Antonia Maguire
- Mar 2, 2021
- 2 min
Beetroot & Ginger Sauerkraut
Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...
133 views0 comments
Antonia Maguire
- Dec 14, 2020
- 1 min
Winter Slaw
This is a Winer salad that teams up well with everything - leftovers, cold cuts, a hearty stew or soup. The rich colours are evidence of...
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Antonia Maguire
- Nov 25, 2020
- 1 min
Avocado & Smoked Salmon Boats
A really simple idea - serves 2 for a snack, or 1 for lunch Ingredients: 1 medium avocado 1 palm sized piece of smoked salmon, snipped...
21 views0 comments
Antonia Maguire
- Oct 8, 2020
- 1 min
Kimchi
Make a big jar of this and have it with everything! The benefits of fermented veggies to your gut microbiome are plentiful. You can...
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Antonia Maguire
- Nov 25, 2019
- 1 min
Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage
Rainbow Winter Salad: Kale, Pomegranate & Red Cabbage Good for all your body systems - immune, digestive, lymph and fab for cleansing the...
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Antonia Maguire
- Jan 8, 2019
- 2 min
Green Quinoa Salad with Avocado, Coriander & Lime Sauce
Green Quinoa Salad With Avocado, Coriander & Lime Sauce You can eat this delicious dish anywhere, with anything at any time of the year....
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Antonia Maguire
- Dec 18, 2018
- 1 min
Brussels Sprout & Pomegranate Salad with Toasted Hazelnuts & Sumac Picked Onions
Don’t worry about the ‘rawness’ of the sprouts in this recipe – the pickled onions and pomegranate sort everything out. Instead, what you...
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Antonia Maguire
- Jul 4, 2018
- 2 min
Roasted Cauliflower Tabbouleh with Pomegranate & Fresh Herbs
Apart from being high in vitamin C and a great source of fibre, cauliflower and other members of the brassica family (also known as...
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Antonia Maguire
- May 14, 2018
- 2 min
Amazing Mexican Quinoa & Black Bean Salad
Mexican Quinoa & Black Bean Salad This is one of those salads that people will taste and then ask you where you got the recipe.It hits...
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Antonia Maguire
- Jun 19, 2017
- 2 min
Watermelons & mint.. hot Summer saviours
There's nothing like the proper heat of Summer - a sensation we crave all year round but when it comes, leaves us sweaty, thirsty and...
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