Avocado & Smoked Salmon Boats


A really simple idea - serves 2 for a snack, or 1 for lunch


Ingredients: 1 medium avocado

1 palm sized piece of smoked salmon, snipped into small pieces

4 cherry tomatoes, chopped

1 tsp toasted mixed seeds

1 large squeeze lemon or lime juice

pinch of black pepper Method Cut the avocados in half then carefully remove the stone & scoop the flesh out into a small bowl. Reserve the shells.


Lightly mash the avocado flesh & season with pepper & lemon juice. Add the tomato, salmon pieces & toasted seeds, then spoon the mixture back into each avocado shell & serve with with a seeded cracker or 2 & another squirt of lemon juice. Delicious!

Tweak the ingredients to suit your tastes - a drop of Tabasco sauce or lime juice gives it nice twist, or add in some crumbled tofu for a protein rice vegan version.

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