Updated: Jan 5
1 large green apple
1 kiwi fruit
10 green grapes or a slice of pineapple
1/2 a lime - including zest, chopped
a thumbnail piece of ginger, peeled
a thumbnail piece of fresh turmeric, peeled (or 1/2 tsp dried turmeric powder)
1 handful of baby spinach or kale
a few pieces of ice (optional)
(additions: 1/2 banana, 1/2 ripe avocado, spirulina powder, maca or protein powder etc)
Method Chop up all of the ingredients and place in a blender, adding additional cold water to achieve desired consistency. This should take around 30 seconds in a high speed blender or Nutri-Bullet. Feel free to tweak the recipe e to suit your tastes and the contents of your fruit bowl! Frozen fruit also works really well.
This is a deeply refreshing and hydrating drink for any time of the day - as perfect for an afternoon pick-me-up as it is for part of nutritious breakfast. Containing plenty of immune boosting and collagen forming Vitamin C, anti-inflammatory turmeric & ginger, and all important magnesium, make this Green Goddess smoothie part of your everyday ritual.