Breakfast Smoothie Bowl


Ingredients

1/2 fresh or frozen banana

1/2 cup frozen blueberries

1 tsp each of coconut flakes

chia seeds & peanut or almond butter

2 tbsp full fat live yoghurt

a splash of milk

pumpkin & sunflower seeds, nuts, bee pollen if available and sliced strawberries to garnish Method Simply add all the ingredients (except the garnishes) to a blender and whizz for about 1 minute. Pour out into a bowl and add the toppings.

The important bit here is the protein & fat content combined with the sweetness of the fruit. Feel free to use a spoon of protein powder, coconut oil or soaked oats. Invent your own recipe - spinach, lime juice & avocado works nicely too ;-)

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