Ingredients: 1 kg net of fresh mussels, cleaned 1 medium onion, finely diced 2 garlic cloves, finely sliced 200 ml white wine 1 tbsp Thai...

This is a Winer salad that teams up well with everything - leftovers, cold cuts, a hearty stew or soup. The rich colours are evidence of...

A delicious dish to suit all palates - slightly spicy, but with a sweeter coconut back-drop, perfect for a family feast, this recipe...

A really simple idea - serves 2 for a snack, or 1 for lunch Ingredients: 1 medium avocado 1 palm sized piece of smoked salmon, snipped...

A really simple midweek supper, you can of course use any fish at all, and use up either leftover mash or get rid of any tatties lurking...

Make a big jar of this and have it with everything! The benefits of fermented veggies to your gut microbiome are plentiful. You can...

Nutrition for Older Folk - some recipes and ideas..

This is a delicious soup that has the advantage of some extra protein in it from the quinoa. It's filling, healthy and has a great...

This is merely a variation on my usual lunchtime broth.. it just seems a bit more exotic and special because of the coconut milk! As...

We are always being advised to eat more oily fish, and with good reason.

This is just one version of a smoothie that can, of course, be eaten and enjoyed at any time of the day! If you are taking supplements...

Family friendly mid-week chicken and veg curry

So it looks like the ‘Packed Lunch’ has been catapulted to the forefront of our minds this week, as the realisation that making one

A gorgeous, anti-viral, blood cleansing, immune boosting, vitamin C rich and all round super-tastic health drink you can produce at the flic

This is simple vegan fare at it's finest - thanks to my friend Susie for the recipe! So warming, nourishing, nutritious & delicious!

A simple, delicious, nutritious mid weeker for all

Simply add all the ingredients (except the garnishes) to a blender and whizz for about 1 minute. Pour out into a bowl and add the toppings

This storecupboard breakfast is full of protein, fibre, essential fats & Vitamin C rich fruit. Cinnamon aids blood sugar balancing!

This is traditional Middle Eastern breakfast - perfect after a morning workout. Full of anti-oxidants & protein to set you up for the day!

A delicious spicy version of the classic omelette.. you may never go back!