5 minute Gut Healing Broth for One Bone broth is the ultimate gut healing superfood so if you have a stock-pot habit, this is an amazing...

Rich Chicken Bone Broth with Quinoa & Spring Veg Long ago I gave up the habit of buying bits of chicken. If you still do it, know that...

(Hormone Balancing) Winter Warmer Soup I’m always banging on about soup - having a pot on the go has to be the easiest way to feed a...

Tris’s Crab and Prawn Bisque 1 whole crab, cooked ( buy on the shell) 10 large raw prawns ½ bulb fennel, diced 1 clove of garlic, finely...

This wonderful take on an Autumn classic incorporates warming ginger and chili, with the umami of fish sauce and the sharpness (and...

This is a great recipe for a hearty Meat Free Monday, and of course perfect if your Veganuay has turned into Vebruary (sic). If you have...

Natural health doesn't come any more simple and effective than the not-so-humble onion and it's favourite cousin, garlic. Almost mythical...

Soup making doesn’t come much simpler than this – a hearty root vegetable, quality stock, some deep spicyy flavours and dash of cream....

Feeling under the weather and taken a day off, only to realise you haven't done any shopping? Don't panic! This store cupboard soup...

The perfect side for a Summer BBQ.. cooling, fresh & nutritious..

Super Green Clean - almost raw Spinach, Watercress & Leek Soup with Garlic & Spirulina Spirulina is a clever little single celled algae...

This is a great combination of flavours and dishes that will make sure you make the most from whole fish, with minimal waste. I used 2...