(Hormone Balancing) Winter Warmer Soup I’m always banging on about soup - having a pot on the go has to be the easiest way to feed a family coming in and out at different times, with enough left over for a quick lunch the next day. This one ticks a lot of boxes – plenty of delicious veg, some medicinal fresh herbs, low GL carbs for fibre and protein and some collagen rich bone broth. The secret ingredients are soy sauce and a large dollop of dark miso paste – good for female

Choose a Thai curry paste – red, green, yellow or massaman and keep a large pot of it in the fridge. You can attempt to make your own but you really do not need to! Tom Yum paste comes in really handy too, so grab some of that while you’re at it. Chilies, garlic, lemon grass, ginger – all good healing and blood cleansing stuff. Then when you’ve got some left over to use up - mushrooms, green beans, aubergine, onion or some baby sweet corn, just whip this baby up with some Tha

Caramelised Leek, Onion & Garlic Pie This super simple dish is a bit of a family favourite – and both easy and satisfying to make! Leeks, onions and garlic are known for their medicinal properties – anti-viral, blood cleansing and traditionally used to lower both blood pressure and cholesterol levels. They are great for eliminating uric acid too, so are useful for anyone who suffers from gout or arthritis. An all-round and a wonderful support to your immune system, they are a