Crunchy Mackerel with Chilli & Lime
Oily fish usually needs something to soak it up and something to cut through it. Fortunately, these additional components can make a super healthy and sustainable fish like mackerel even better for you: both chillies and citrus such as lime are rich in vitamin C, a powerful anti-oxidant and an immune system essential. Oats give this dish a delicious crunch and some other interesting nutrients such as B vitamins and beta-glucans that benefit your immune system from its origin