Spicy Fishcakes This is a basic recipe – pimp it as you wish - you can’t go wrong. I've used a combination of smoked and unsmoked haddock, but salmon, fresh or tinned, or any combination of seafoodwill work really well.The recipe serves 3 people but aim for the same quantity of fish as you do mashed potato. This is a great Low GL supper with plenty of flavor. You will need: 300g raw fish fillets – smoked haddock, cod, or salmon – skin on 1 large potato – about 300g - chopped

Once you’ve tried this dish, you will hopefully think twice about buying vacuum packed smoked salmon slices! This recipe makes so much deliciousness that you can afford to buy beautiful organic or sock-eye salmon and really get the benefit of the oily fish, without having to think about all the horrors of farmed salmon. All you need is some sugar, salt and dill fronds, though you could of course switch these for any flavours you love – lemongrass, ginger and coriander are gre

Serves 2 Ingredients: 1 medium potato, halved 1 medium beetroot, parsnip, or 1/3 of a butternut squash, grated 1 medium carrot, peeled & grated 1 small onion, 1 handful of fresh herbs - parsley, coriander, chives, chervil, oregano, sage etc, chopped 1 splash of chilli or Tabasco sauce (optional) 1 tsp butter, I tbsp. olive oil a squeeze of lemon juice. Add a protein: 1 fillet of smoked mackerel, trout or a some slices of smoked salmon 1 beaten egg a small handful of feta or h