I’m the same as anyone when it comes to feeding the family in the evening – what protein goes with what carb goes with what veg? In the Low GL world (that’s low carb not no carb FYI), we are always looking for a way to fill our bellies without loading up on starchy carbs, especially later in the evening. This simple Cassoulet obviously incorporates beans as a the (good) cares is also a good if you have teenagers wandering in at odd times as they can simply warm it back up and