5 minute Gut Healing Broth for One Bone broth is the ultimate gut healing superfood so if you have a stock-pot habit, this is an amazing elixir to really get the best out of your efforts. But this recipe is equally delicious with a stock cube and some miso paste dissolved in at the end. Ginger, turmeric are garlic are all anti-inflammatory gut healers, the fermented miso will feed good gut bacteria, and mushrooms give depth of flavor as well as some Vitamin D. Add carrot for

The making of soup from bones and left overs has been a traditional and staple food across the globe for centuries. Reduced, gelatinous, jelly like broth became one of the the first portable foods. The original stock cube! And folk wisdom throughout the world values broth for it's healing powers. Whilst making soup from left over roast chicken bones is a ritual many families still enjoy, actually preparing a thick and nutritious broth to use in cooking throughout the week is

First Slow Cooker recipe of the Autumn..