Sweet Potato, Black Bean & Avocado Nachos One of those dishes you can tweak to suit anyone and ramp up the portions accordingly - it’s vegan heaven, but you can add feta, mozzarella, or grated cheddar for the veggies, and of course shred in some leftover chicken or fry off some steak for the meat eaters. As you wish. Which of course applies to the heat. Black beans are high in protein and fibre, avocados give you the good fats and the tomatoes, sweet potatoes, onions, garlic/
Mexican Quinoa & Black Bean Salad This is one of those salads that people will taste and then ask you where you got the recipe.It hits all the right notes! It also lasts for a few days in the fridge afterwards and the flavor just gets better. The hint of chili enfuses with the lime juice and the beans soften just a little more, so you can make a big batch of this for a party or BBQ and be happily eating it with leftovers for the next day or two. From a nutritional point of vi
Most days have a simple fruit or porridge start, but by mid-morning I’m in need of something bit more rambunctious. Eggs are usually the answer, but I’m kicking a flu bug and need something a bit more anti-viral. Onions, garlic, chili, lime juice, tomatoes, spinach and an excellent protein source or 3.
FOR EACH PERSON EATING YOU WILL NEED:
2-3 cherry tomatoes, chopped
1 heaped tablespoon of black beans (or kidney will do) drained
1 handful of shre
This is a great combination of flavours and dishes that will make sure you make the most from whole fish, with minimal waste. I used 2 medium sized Sea Bream, but any meaty white fish will do. Mackerel might make the soup a bit oily, but you could give it a try if you want to up your omegas: the Tom Yum paste can cut through and of course, you have all the benefit of the oils as well as the bone broth.
You can get Tom Yum paste in many supermarkets now – and it’s an incred