Apart from being high in vitamin C and a great source of fibre, cauliflower and other members of the brassica family (also known as cruciferous veg) a particular effect on the liver: they induce the enzymes that help the liver detoxify. Yup - these babies are your friends so treat them right. And by that I mean, keep a bit of the crunch and team them up with other anti-oxidant rich fruit, veg and herbs for a truly super-foodie supper. This is salad as main course if you’re a

Time to freshen up the spices in your cupboard and knock up one of the most delicious veggie curries you will ever create for your loved ones! You can of course use any veggies that need using up. To serve 2-3 people, you will need: 1 medium onion, chopped ½ - 1 roughly chopped fresh green chilis 3 cloves garlic, halved 2 inches of fresh ginger, chopped 2 inches of fresh turmeric, peeled & chopped, (or 2 tsps of dried otherwise) 3 tbsps of rapeseed oil 1 tsp mustard seeds 1 t