It's finally Spring here in the UK - so very welcome after a long and very cold Winter. Time to unwind properly from the cold and constraints of Winter, literally strip back the layers, throw open the windows breathe fresh air and start to enjoy all the delicious season crops that are starting to come through, such as asparagus, wild garlic, Spring greens, Jersey Royal potatoes, fresh crab, fresh herbs, elderflower and more.

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If you have gotten into any bad habits over the Winter that you'd like to shed, this is a great time! Enjoying good health is all about stacking up smaller good habits that accumulate to outweigh and eventually surpass the bad ones. Many of us are trapped in habit-loops that don't serve us,  or that we haven't questioned in a long time. Happily, experience shows us that small changes, practiced daily can become good habits in a matter of weeks. 

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These can be spread across a whole day, from the minute you wake up, until you close your eyes at night, and can affect not just your physical health, but your mindset, the way you treat others, how you respond to stress and ultimately how happy you are.

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This initial 2 weeks can and should easily stretch on for much longer, and with health coaching to keep you going is always available. I am a big believer in embracing life and having living it to the full, with self awareness and personal growth travelling hand in hand with laughter, joy, great food, family and friends.

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So come and join this 'Healthy Habit Intensive' and spend 2 weeks with me learning all the tricks, tips, recipes and nutritional know how that can transform your quality of life!