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Get Lean Spring Clean

Starts April 12 for 4 weeks


Includes: 3 x 30 minute coaching sessions, full food plan and recipes, Supplement plan & life coaching tools.


I'm a big fan of embracing the seasons and making them work for you and this Spring is the perfect time to get shape and sort out some of those unwanted eating habits. 

This Spring Challenge programme is designed to help you adopt all the good habits you promised yourself would someday be yours!


As a 52 year old, I'm aware of the ageing process like never before. I can feel aching and creaking in may joints - and I don't like it one bit! I'm all about preventative health - and taking a few weeks to really focus on our health is a great way to stay in shape.

On this mini programme you can expect to Regain some energy by:

  • Balancing your blood sugar

  • Getting a better night's sleep

  • Sorting  out your hormones

  • Shifting a little unwanted weight

  • Solving nagging digestive issues

  • Experimenting with basic fasting principles

  • Learning some fantastic new recipes and 

  • Nourishing yourself and your family every day of the week

Choose the Seasonal Challenge from the drop down menu below, or email me for a free 30 minute call to discuss your own specific needs 

 " I had been feeling tired and unwell for a while. After seeing doctors who told me I was fine, a friend suggested I see Antonia. She has not only helped me to regain my energy and feel myself again, but has taught me a lot about nutrition and what a great impact it has on your daily life. Her friendly and reassuring manner along with her knowledge and professionalism helped and inspired me to continue my journey to nutritional health. I have never felt better and couldn’t recommend her more. " 


"I started working with Antonia when I figured out I had some issues with my diet and it was affecting my mood and the quality of life. I couldn't sleep well, had depression and gained 15 kgs in 6 months. Since we started working together just in 4 weeks my life changed for the best: I started having longer and better sleep, my stomach became less sensitive and bloated, my mood improved and I was full of energy. Antonia did a wonderful job: her recipes are easy to prep and are delicious, I became a pro chef :) Not mentioning a weekly and sometimes daily support, great conversations and full of positive vibes experience. I cannot recommend her enough for those who want to make a big step forward in their day to day life and actually see how complete and balanced diet affect us and support us. Thank you so so much Antonia, you are my angel!"

MG, May 2020




Book your free discovery call and find out more about how you can improve your health and wellbeing

Zest4Life doesn’t feel like a drastic measure. Within one week I could see that it’s simple, healthy eating and someone thing I can make part of my life. Long term. My sweet cravings and binges have gone, my skin is healthy, I don’t feel tired in the afternoons and I’ve lost 18lbs in 2 months…I feel confident about exercising more and don’t feel like I deprive myself of the things I enjoy. It’s changed my relationship with food for the better.

Julie, Teacher, QP

@2017 by