7 Day Go Sugar Free Challenge
Starts Sept 21st
This is the first of several mini-challenges I am going to run over the course of the next 12 months. This challenge is simple: ditch the sugars and refined starches and emerge brighter, lighter, healthier and happier! The course costs just £29 and includes an ebook with simple swaps and ideas, along with daily group coaching and support.
September 21st for 7 days - sign up below
"What can I say about this wonderful woman, she not only helped me lose weight and provide me adequate information on a diet, but she also was a mentor and a helping hand. Just so people know dieting isnt' as hard as it sounds once you’re in her company!"
PB, April 2020
Sugar is one of the most addictive substances on the planet and whilst it can be a useful sources of energy, it has zero nutritional value and in addition can adversely affect your health long term.
But its hard to avoid if your diet consists of pre-packaged and refined foods, late nigh sweet treats and lots of starchy carbs.
If you are gaining weight, low on energy, have digestive issue, are stuck in a rut or worried about how much sugar your kids are consuming, give this mini-challenge a go and see how easy it is to adopt a cleaner, healthier diet.
For 7 days we will all endeavour to make simple changes and swaps to our diet to wean ourselves off added sugars and refined starches. With wonderful season recipes to try, delicious fruits and sugar free bakes to snack on, this will be a challenge to savour!
It's easy to sign up - either drop me a line here, reserve a spot to have a chat here or simply choose the £29 option from the drop down menu below and I will get straight back to you with your free ebook and group support details.
Looking forward to working with you!
" I had been feeling tired and unwell for a while. After seeing doctors who told me I was fine, a friend suggested I see Antonia. She has not only helped me to regain my energy and feel myself again, but has taught me a lot about nutrition and what a great impact it has on your daily life. Her friendly and reassuring manner along with her knowledge and professionalism helped and inspired me to continue my journey to nutritional health. I have never felt better and couldn’t recommend her more. "
Autumn Body Reset - Starts October 12th for 4 weeks
"I started working with Antonia when I figured out I had some issues with my diet and it was affecting my mood and the quality of life. I couldn't sleep well, had depression and gained 15 kgs in 6 months. Since we started working together just in 4 weeks my life changed for the best: I started having longer and better sleep, my stomach became less sensitive and bloated, my mood improved and I was full of energy. Antonia did a wonderful job: her recipes are easy to prep and are delicious, I became a pro chef :) Not mentioning a weekly and sometimes daily support, great conversations and full of positive vibes experience. I cannot recommend her enough for those who want to make a big step forward in their day to day life and actually see how complete and balanced diet affect us and support us. Thank you so so much Antonia, you are my angel!"
MG, May 2020
RECIPES & BLOG POSTS
Zest4Life doesn’t feel like a drastic measure. Within one week I could see that it’s simple, healthy eating and someone thing I can make part of my life. Long term. My sweet cravings and binges have gone, my skin is healthy, I don’t feel tired in the afternoons and I’ve lost 18lbs in 2 months…I feel confident about exercising more and don’t feel like I deprive myself of the things I enjoy. It’s changed my relationship with food for the better.
Julie, Teacher, QP
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