Summer Recharge Challenge!

This years challenge runs through July and is designed to refresh your health, your motivation and also your plate! The Summer Recharge Food Plan download has 55 delicious recipes in it for you to try - from healthy breakfasts, smoothies, lunches, BBQ and picnic foods and lovely summery suppers. You can simply down load this plan and join the group (£29) or work with me week by week to achieve you goals with expert coaching and nutritional therapy (£149). I'm looking forward to hearing from you!

- click here to find out more -
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Starts July 1st for 4 weeks

It's been a strange and tough few months for many and we are all in need of a 'refresh' whether it's physically, mentally or with direct regard to our health and wellbeing. Some days it really feels like Ground Hog Day and inspiration can be low. That's where a little of the right sort of challenge can go a long way!

This food plan is all you really need for a whole new way of eating from July. We have 55 gluten free, low GL, simple, wholesome, nutrition rich recipes for you - and more right here on the website blog. 

There will be an online group for you to dip in and out of and weekly 1:1 coaching sessions for those of you on the full plan - 

Starting on July 1st and running for 4 weeks - the Summer Recharge costs £29 to download, or £149 for the full coaching programme which includes:

  • 2 hrs of coaching sessions (nutrition, goal setting, overcoming barriers to success & more)

  • Delicious downloadable food plan with recipes

  • Personal weekly food diary analysis

  • Personal email support

  • Group support

  • Final analysis, body stats & next steps

Choose Seasonal Challenge below to save your place.

Still unsure? Sign up for my FREE Health and Energy Assessment



 " I had been feeling tired and unwell for a while. After seeing doctors who told me I was fine, a friend suggested I see Antonia. She has not only helped me to regain my energy and feel myself again, but has taught me a lot about nutrition and what a great impact it has on your daily life. Her friendly and reassuring manner along with her knowledge and professionalism helped and inspired me to continue my journey to nutritional health. I have never felt better and couldn’t recommend her more. " 


"What can I say about this wonderful woman, she not only helped me lose weight and provide me adequate information on a diet, but she also was a mentor and a helping hand. Just so people know dieting isnt' as hard as it sounds once you’re in her company!"

PB, April 2020

"I started working with Antonia when I figured out I had some issues with my diet and it was affecting my mood and the quality of life. I couldn't sleep well, had depression and gained 15 kgs in 6 months. Since we started working together just in 4 weeks my life changed for the best: I started having longer and better sleep, my stomach became less sensitive and bloated, my mood improved and I was full of energy. Antonia did a wonderful job: her recipes are easy to prep and are delicious, I became a pro chef :) Not mentioning a weekly and sometimes daily support, great conversations and full of positive vibes experience. I cannot recommend her enough for those who want to make a big step forward in their day to day life and actually see how complete and balanced diet affect us and support us. Thank you so so much Antonia, you are my angel!"

MG, May 2020




Book your free discovery call and find out more about how you can improve your health and wellbeing

Zest4Life doesn’t feel like a drastic measure. Within one week I could see that it’s simple, healthy eating and someone thing I can make part of my life. Long term. My sweet cravings and binges have gone, my skin is healthy, I don’t feel tired in the afternoons and I’ve lost 18lbs in 2 months…I feel confident about exercising more and don’t feel like I deprive myself of the things I enjoy. It’s changed my relationship with food for the better.

Julie, Teacher, QP

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