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A year in my kitchen

FREE 30 MINUTE NUTRITIONAL CONSULTATION
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Antonia Maguire

A YEAR IN MY KITCHEN

Thai Spiced Tofu Burgers

Veggie burgers used to be so bland didn’t they.. a bit rubbery even.. really not that nice unless you put lots of chili sauce on them. But times have really changed and so has the veggie burger. In fact, as long as you can get them to bind toget...

The basis of all good noodle soups such as ramen, pho and laksa is unquestionably a rich and tasty stock. Good quality stock cubes are a store cupboard staple and bone broth is easy to make - the addition here are the prawn shells, which are gently fried in oil first....

Mindless scoffing  (yes I thought that might get your attention!) is a bad habit and one to break now if you want to take care of your health. Eating before your gut is ready means low enzyme production and the likelihood  that food will sit around and cause bloating....

HARIRA

Spicy Moroccan Lentil & Chickpea Soup

This is a wonderful, easy, store cupboard favourite for a chilly Monday night that will give you packed lunches all week too. A totally delicious, hearty (vegan) delight packed with warming spices, nourishing veg and healing h...

Need a little sweet pick me up in the afternoon? Swerve the chocolate digestives with these magic little energy balls. A bit messy to make, but scrumptious none the less.. and you can tweak the ingredients to suit yourself.

You will need:

350g mixed nuts, seeds and rolle...

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Recipe

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RESCUE PLAN

21 DAY DIGESTION

UPCOMING COURSES

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SUMMER
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WINTER
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SPRING
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Antonia’s recipes are easy to follow, seasonal and always delicious!

The Zest4Life ones are great too. A great resource.

RH, Manchester

@2019 by whatboxcreative.co.uk