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    Sumptuous Veggie & Red Lentil Curry
    Antonia Maguire
    • 7 days ago
    • 2 min

    Sumptuous Veggie & Red Lentil Curry

    This is a fail-safe veggie curry that you can adapt depending on what vegetables you need to use up - aubergines, potatoes, green beans,...
    9 views0 comments
    Beetroot & Ginger Sauerkraut
    Antonia Maguire
    • Mar 2
    • 2 min

    Beetroot & Ginger Sauerkraut

    Adding fermented foods into your diet is an excellent time-honoured way to help keep your all important gut microbiome happy. There is a...
    23 views0 comments
    Kimchi
    Antonia Maguire
    • Oct 8, 2020
    • 1 min

    Kimchi

    Make a big jar of this and have it with everything! The benefits of fermented veggies to your gut microbiome are plentiful. You can...
    71 views0 comments
    Chives!
    Antonia Maguire
    • Apr 13, 2020
    • 2 min

    Chives!

    Staying healthy with nutrition should not be complicated if we eat foods that look like they are supposed to in Nature! In Spring, this...
    7 views0 comments
    Veggie Thai Curry
    Antonia Maguire
    • Jan 11, 2019
    • 2 min

    Veggie Thai Curry

    Choose a Thai curry paste – red, green, yellow or massaman and keep a large pot of it in the fridge. You can attempt to make your own but...
    15 views0 comments
    Chili Scrambled Tofu
    Antonia Maguire
    • Jan 17, 2018
    • 1 min

    Chili Scrambled Tofu

    Bring it on Veganuary! Bring it on! I'm on a roll! This is a really delicious way to enjoy a spicy delicious tofu brunch or light...
    27 views0 comments
    Cultural Phenomenon: Are You Ready For a Healthier Digestion?
    Antonia Maguire
    • Oct 2, 2017
    • 2 min

    Cultural Phenomenon: Are You Ready For a Healthier Digestion?

    Have you ever wondered how people used to look after their guts in the old days? Well the answer was pretty simple: They ate fermented...
    28 views0 comments
    Delicious Cauliflower, Lentil, Potato & Coconut Curry
    Antonia Maguire
    • Sep 19, 2017
    • 2 min

    Delicious Cauliflower, Lentil, Potato & Coconut Curry

    Time to freshen up the spices in your cupboard and knock up one of the most delicious veggie curries you will ever create for your loved...
    41 views0 comments
    Home Made Turmeric Lemsip
    Antonia Maguire
    • Sep 18, 2017
    • 1 min

    Home Made Turmeric Lemsip

    Don't wait til you have a sore throat before taking care of yourself!
    75 views0 comments
    Make Your Own Curry Powder!
    Antonia Maguire
    • May 26, 2017
    • 1 min

    Make Your Own Curry Powder!

    Curry is a big staple in our house and so I’ve made a batch of homemade curry powder. Not too spicy so it’s good for the kids, but can be...
    16 views0 comments
    EASY & DELICIOUS TURMERIC CHAI LATTE
    Antonia Maguire
    • Apr 21, 2017
    • 1 min

    EASY & DELICIOUS TURMERIC CHAI LATTE

    It's important to occasionally jump on the band wagon just too see what it's all about, and in this case, i'm glad I did. I love my hot...
    18 views0 comments
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