10 Day Nutrition Reset
15th - 24th January
Includes: recipe pack, food & mood journal, group support & daily contact
I'm not sure January is anyone's favourite month, but there it is, with all it's dark, cold, introspective, impecunious length. How to manage it? What to do? Well, there's nothing like a bit of nothing to inspire change, and I'm not talking resolutions, more like a little guided health focus. Let's face it, we could all do with a bit of a health kick in Jan, so why not try this...
Your January Cleanse starts here..
How do you really feel as the year ends and the new one begins?
Those of you who have worked with me before have heard me banging on about the Changing of the Seasons as a time to 'reset'. But how about the Changing of the Years? If ever there was a time for cabinet reshuffle, surely this is it?!
If Christmas has left you feeling sluggish- if you've been over-indulging in the booze and chocs, you've gained a bit of weight, or your hormones seem to have a mind of their own, this refreshing programme is for you...
Time to re-start a 'clean routine,' that builds your resilience rather than robs you of energy. The sort of routine we are thinking about involves nourishment on a deep level - from food, to sleep, to personal development & ultimately to a more fruitful & productive life.
As we get older, time just seems to pass quicker, so this another good reason to take stock & stack up some healthier new habits to outweigh and eventually surpass the ones we are less proud of. Many of us are trapped in habit-loops that don't serve us or that we haven't questioned in a long time. Happily, experience shows us that small changes, practiced daily can become good habits in a matter of weeks. And what a lovely time of the year to do it!
I am a big believer in embracing life and living it to the full, with self awareness and personal growth travelling hand in hand with laughter, joy, great food, family and friends.
So join me on this '10 day January Cleanse' and get ready to feel amazing in January!
Choose 10 Day Cleanse from the drop down menu below and I'll be right back in touch with all your course materials (see below).
Upon enrolling, you will receive the January Cleanse recipes & a personal journal with food diary template. You will then be added to the Whats App Group for sharing.
We will start gently, approaching the most obvious toxins such as caffeine and alcohol, gently weaning ourselves off them and replacing them with healthful alternatives. We will be focusing on hydration, blood sugar balancing, eating fresh fruit and veggies at every meal and getting plenty of deep restful sleep. You will learn some wonderful new recipes, support your nervous and endocrine systems, and properly nourish your bodies from the inside out.
I will be encouraging daily walks and yoga, breath work and journalling to help everyone fully embrace this ultimate self-care fortnight.
There will be bumps in the road! Coming off alcohol and caffeine, not to mention sugar, can be tricky and leaving one feeling a little at sea or uncomfortable. But we are all in this together! And I can promise you that that the end of the 3 weeks you will feel stronger, lighter and more energetic than you did before. You will also feel more in control of yourself and understand your default habits better. Hopefully you will have had a chance to hardwire in some new ones too.
If you have questions or would just like to find out if this is right for you, please